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lifestyle Mental Health Wellness

How to Overcome Loneliness

Loneliness is a real illness. There are people who can’t be alone. Loneliness is defined as a distressing feeling that accompanies the perception that one’s social needs are not being met by the quantity or especially the quality of one’s social relationships (Hawkley and Cacioppo). This occurs when you become disconnected with society. The definition …


10 Ways Journaling Will/Can Save Your Life

More people are writing, and this is great for our society. There are major benefits of writing anything down. When journaling, you express your words though paper. These can be your dark secrets or random thoughts. I myself have been journaling my whole life. It started with a diary, and now I express my feeling …