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It Starts With Coffee: How To Start Your Morning

I have changed my morning routine to start a healthier lifestyle. That means waking up and working out. I have been lazy the whole summer, and now that school has started, and I am taking online classes at home, I feel even lazier. I have always been a morning person, but for some reason, I …

lifestyle Mental Health Wellness

How to Overcome Loneliness

Loneliness is a real illness. There are people who can’t be alone. Loneliness is defined as a distressing feeling that accompanies the perception that one’s social needs are not being met by the quantity or especially the quality of one’s social relationships (Hawkley and Cacioppo). This occurs when you become disconnected with society. The definition …