I have changed my morning routine to start a healthier lifestyle. That means waking up and working out. I have been lazy the whole summer, and now that school has started, and I am taking online classes at home, I feel even lazier. I have always been a morning person, but for some reason, I was waking up after 11 am. That is lazy to me. I usually wake up at 6 or 7 am. It also has a lot to do with staying up all night. Staying on-campus is much different than staying off-campus. Your time is your time, which is why I am trying to fix the problem.
I haven’t been much of a coffee drinker in the past. I am now in love with coffee and need a cup every morning. It wakes me up and gets my day going. I now start my day with coffee and a workout. My goal is to get in shape for myself. I don’t want to feel lazy anymore, so I am changing myself for the better.
If you go to sleep at a reasonable time, you should be a morning person. The mornings are the best because you are getting your day started. Wake up and groom yourself. Next, get some coffee and open a window. You need fresh air in the morning. Do some stretches and then go for a morning stroll.
Taking a walk in the morning will get your muscles moving and your body aching for the best. I started working out in the morning because the weather is perfect right now (57F), and it makes me feel good. Taking a run and doing more exercises are even better. When you are done, cool off with a stretch and then make a delicious breakfast.
Your morning is your peacetime. Even if it is for 20 minutes. A stretch can start your morning right. If you are a person who likes to sleep in, feel free , just don’t do it every day. I love the mornings because everything is quiet.